Habit of summer plans! Carved out of hips
Research displayed over 50% Taiwan women body activities volume insufficient, work long and long sat Office, let many women on himself of lower body curve lack confidence, “summer MODEL habit plans” decrypt Super die Alice hip good figure habit key will for women most care of lower body curve launched “Alice hip training courses”, by professional coach tailored guest business choreography hip big muscle, and leg Hou tendon muscle group, and unit four head muscle group, and vertical Ridge muscle group of training courses, avoid self practice in the for muscle force and soft degrees not balanced easy occurred of ” Lower cross syndrome “, tight curves showing sexy body from the waist and designed by Fitness Caf é only about 300 calories of salad with chicken (or beans) with high protein shakes (or juice)” body package “so quickly after exercise without the burden of added nutrients the body needs, tailor-make your perfect curve of gold.
Strong strong of arm is men will himself “body care have is good” of powerful evidence, strengthening arm muscle exercise of male proportion has has gradually climbed rose of trend, for male most wants to exercise of arm parts “summer MODEL habit plans” special planning male exclusive “arm line training courses”, using TRX suspension training and the non-fixed type equipment training courses, upgrade brachial two head muscle, and brachial three head muscle, and triangle muscle group, parts muscle force, and match overload training and the recovery training, gradually strengthened arm line, Combine with chicken Italy match high protein milk shake (or juice) low calorie high protein “energy package” body more effective, easier to eat their confident in shape!
Summer wants to wear shorts, dresses, or hung GA to expose their body, but have no confidence because of the shape curve is not tight enough? UGym Wade Woese Club by professional coach team guest business of build “summer MODEL habit plans”, for each bit students of body composition, and gender and the age layer of needs, guest business of rules painting exclusive TRX suspension training, and pot Bell training and the boxing training courses, and provides movement Hou professional diet Guide.